Grief and Loss

Grief and Loss                                    

Grief and Loss are an inevitable part of life. Grief has many causes, death of a loved one, job loss, relationship breakdown, ageing and emigration to name a few. Grief is an important emotion as it facilitates our healing from the losses and separations in life. While it is a universal emotion, everyone experiences and shows grief differently. Grief can be complicated by the relationship you had with what was lost. Your life can change in so many ways that it may be difficult to manage. You may feel immense longing for what you lost, while loneliness, numbness, anger, pain, hopelessness and sorrow are also common responses. As painful as it feels, it is important to let yourself grieve for your loss. Denying yourself the time to grieve properly could result in complications that prevent you from getting on with life.

Bereavement counselling can support you in times when you most need it. It is highly recommended that you seek the services of a professional counsellor after the death of a loved one.

All of the above conditions can be worked through therapeutically.

We will help you to change your relationship with your anxiety where it becomes your friend rather than your foe!

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