“ WE DON’T SEE THINGS AS THEY ARE, WE SEE THINGS AS WE ARE.”
Stress is how you feel when you are facing demands that you are not sure you can meet.
It is a normal part of everyday life and can be both positive and negative.
Many things can trigger a stress response – relationships, money, work, exams, the expectation you put on yourself or the expectation you feel from others –
the list is endless.
Stress is our response to a situation that we perceive as threatening!