“ WE  DON’T  SEE  THINGS  AS  THEY  ARE,  WE  SEE  THINGS  AS WE  ARE.”

Stress  is how you feel when you are facing demands that you are not sure you can meet.

It is a normal part of everyday life and can be both positive and negative.

Many things can trigger a stress response – relationships, money, work, exams, the expectation you put on yourself or the expectation you feel from others –

the list is endless.

Stress is our response to a situation that we perceive as threatening!