Treatment for Anxiety

Treatment for Anxiety

What is Anxiety all about? Mental health literature suggests that anxiety in its various forms is the most common reason that people seek help from mental health services In my therapy practice people who present for counselling, anxiety is present in a clear majority...

Anxiety

Letting Go of Anxiety & Stress Anxiety Anxiety is the body’s natural response to danger, whereby an automatic alarm goes off (the amygdala) whenever you feel threatened, under pressure, or stressed. . Everyone gets nervous or anxious from time to time—when speaking in...