Minding your Mental Health.

Minding your Mental Health.

Help with Anxious Thinking  I am going to teach you a single visualization that is separated into three parts. The purpose of the visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling...

Anxiety

Letting Go of Anxiety & Stress Anxiety Anxiety is the body’s natural response to danger, whereby an automatic alarm goes off (the amygdala) whenever you feel threatened, under pressure, or stressed. . Everyone gets nervous or anxious from time to time—when speaking in...