Three Small tips for living mindfully.

Breath 7/11-Drop the shoulders and bring attentiveness to the inhale for the count of seven and exhale for the count of eleven.

Bring attention to the body- feel feet on ground, hands on lap etc… remember your body is always in the now!

Activity, – choose a routine activity e.g. brushing teeth, and be with the sensations rather than racing ahead with to do lists. (Remember to do things mindfully).