Transforming Our Losses.

Transforming Our Losses.

Loss affects People in different ways. It is not usual to experience. Disbelief. Immediately after a death, it can be hard to accept what happened. Sometimes people try to deny it, feel numb or even shock, or expect to see their loved one even though they know the...
Coping with Grief and Loss

Coping with Grief and Loss

Bereavement affects people in different ways. There’s no right or wrong way to feel. “You might feel a lot of emotions at once, or feel you’re having a good day, then you wake up and feel worse again, powerful feelings can come unexpectedly....
What is Anxiety?

What is Anxiety?

  Anxiety is a very common problem which affects everybody at some time in their lives. It is usually described as a sense of worry, fearfulness or a feeling that something dreadful may happen. (Anticipatory Anxiety). Anxiety for most of us is a normal reaction...
What is Stress?

What is Stress?

“ WE  DON’T  SEE  THINGS  AS  THEY  ARE,  WE  SEE  THINGS  AS WE  ARE.” Stress  is how you feel when you are facing demands that you are not sure you can meet. It is a normal part of everyday life and can be both positive and negative. Many things can trigger a stress...