by Patrick Sheehan | Nov 27, 2017 | Blog
Loss affects People in different ways. It is not usual to experience. Disbelief. Immediately after a death, it can be hard to accept what happened. Sometimes people try to deny it, feel numb or even shock, or expect to see their loved one even though they know the... 
by Patrick Sheehan | Oct 31, 2017 | Blog
Tools for the Treatment of Anxiety. Cognitive Behavioral Therapy (CBT) CBT is a very effective treatment for anxiety. During CBT, the unhealthy thinking patterns that create anxiety are identified, and challenged. Oftentimes, CBT will also include components of... 
by Patrick Sheehan | Oct 23, 2017 | Blog
Bereavement affects people in different ways. There’s no right or wrong way to feel. “You might feel a lot of emotions at once, or feel you’re having a good day, then you wake up and feel worse again, powerful feelings can come unexpectedly.... 
by Patrick Sheehan | Oct 11, 2017 | Blog
Anxiety is a very common problem which affects everybody at some time in their lives. It is usually described as a sense of worry, fearfulness or a feeling that something dreadful may happen. (Anticipatory Anxiety). Anxiety for most of us is a normal reaction... 
by Patrick Sheehan | Oct 10, 2017 | Blog
Notes from the wellbeing workshop are in the Blog section, press the blog button on the toolbar at the top of the page. 
by Patrick Sheehan | Oct 10, 2017 | Blog
“ WE DON’T SEE THINGS AS THEY ARE, WE SEE THINGS AS WE ARE.” Stress is how you feel when you are facing demands that you are not sure you can meet. It is a normal part of everyday life and can be both positive and negative. Many things can trigger a stress... 