Minding your Mental Health.

Minding your Mental Health.

      Living and Life.                                      Cultivate gratitude. Carve out time each day for solitude and deliberately relax. Begin and end the day with, Reflection and Meditation.  Don’t over schedule, but strive for realistic deadlines Don’t make...
Minding Your Mental Health

Minding Your Mental Health

What are Core Beliefs? “Authors of our own life” Have you ever wondered why you always seem to end up in situtations that seem to repeat themselves. Relationships or friendships turn bad, or you dont get the promotion in work despite working hard to...
Minding your Mental Health.

Minding your Mental Health.

Help with Anxious Thinking  I am going to teach you a single visualization that is separated into three parts. The purpose of the visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling...
Minding your Mental Health.

Minding your Mental Health.

Challenging Negative Thoughts Depression, poor self-esteem, and anxiety can often be the result of irrational negative thoughts. Someone who regularly receives positive feedback at work might feel that they are horrible at their job because of one criticism. Their...
Its not what you see, its how you say it

Its not what you see, its how you say it

A few people have been asking for the slide about the birds that I used in the recent public talks on mental health. You may remember I used the slide to explain about how perception works. So here it is Remember to say the letters in your best cork accent! A B C D ...