by Patrick Sheehan | Aug 1, 2018 | Blog
What is Anxiety all about? Mental health literature suggests that anxiety in its various forms is the most common reason that people seek help from mental health services In my therapy practice people who present for counselling, anxiety is present in a clear majority... 
by Patrick Sheehan | May 21, 2018 | Blog
Would you really tell that to a friend? This is another article in Minding your Mental series and is an introduction to Cognitive Restructuring. Cognitive Restructuring is a tool cognitive behavioral therapists use to alleviate symptoms of depression, anxiety, and... 
by Patrick Sheehan | Apr 29, 2018 | Blog
Stress Management Ways to Relieve Your Stress. The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that work for you. Practice these techniques until they become... 
by Patrick Sheehan | Apr 22, 2018 | Blog
Living and Life. Cultivate gratitude. Carve out time each day for solitude and deliberately relax. Begin and end the day with, Reflection and Meditation. Don’t over schedule, but strive for realistic deadlines Don’t make... 
by Patrick Sheehan | Apr 15, 2018 | Blog
Getting a Good Night’s Sleep. Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that... 
by Patrick Sheehan | Apr 7, 2018 | Blog
What are Core Beliefs? “Authors of our own life” Have you ever wondered why you always seem to end up in situtations that seem to repeat themselves. Relationships or friendships turn bad, or you dont get the promotion in work despite working hard to... 