by Patrick Sheehan | Apr 15, 2018 | Blog
Getting a Good Night’s Sleep. Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that... 
by Patrick Sheehan | Apr 7, 2018 | Blog
What are Core Beliefs? “Authors of our own life” Have you ever wondered why you always seem to end up in situtations that seem to repeat themselves. Relationships or friendships turn bad, or you dont get the promotion in work despite working hard to... 
by Patrick Sheehan | Apr 2, 2018 | Blog
Help with Anxious Thinking I am going to teach you a single visualization that is separated into three parts. The purpose of the visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling... 
by Patrick Sheehan | Mar 26, 2018 | Blog
Challenging Negative Thoughts Depression, poor self-esteem, and anxiety can often be the result of irrational negative thoughts. Someone who regularly receives positive feedback at work might feel that they are horrible at their job because of one criticism. Their... 
by Patrick Sheehan | Mar 22, 2018 | Blog
A few people have been asking for the slide about the birds that I used in the recent public talks on mental health. You may remember I used the slide to explain about how perception works. So here it is Remember to say the letters in your best cork accent! A B C D ... by Patrick Sheehan | Mar 8, 2018 | Blog
Try Living fully in the present moment. Developing your potential and finding ways to express it Developing coping skills and building resilience; to adapt to life’s uncertainties. Try Practicing an attitude of gratitude (counting your blessings) Discover what... 