Small Tips for Helping with Good Mental Health,

Small Tips for Helping with Good Mental Health,

        Try Living fully in the present moment. Developing your potential and finding ways to express it Developing coping skills and building resilience; to adapt to life’s uncertainties. Try Practicing an attitude of gratitude (counting your blessings) Discover what...
Be Mindful of your Mental Health

Be Mindful of your Mental Health

A Lecture series from Cork City Libraries in association with Healthy Ireland and Cork Wellbeing Counselling. As part of the Healthy Ireland initative we have been asked to present a series of free lectures  on Wellbeing and Mental Health. The dates for the lectures...
Self-Care in Leadership.

Self-Care in Leadership.

  No one can persuade another to change, each of us guards a ’gate of change that can only be opened from the inside (Marilyn Ferguson). We can open these gates of change when we freely choose ways of being, and attitudes which are congruent with our deepest values....
Holistic Leadership.

Holistic Leadership.

      What is a Leader? A leader is a person who has a degree of power to project onto other people his or her shadow or his or her light. We share responsibility for creating the external world by projecting either a Spirit of light or a Spirit of shadow on that...
Transforming Our Losses.

Transforming Our Losses.

Loss affects People in different ways. It is not usual to experience. Disbelief. Immediately after a death, it can be hard to accept what happened. Sometimes people try to deny it, feel numb or even shock, or expect to see their loved one even though they know the...
Coping with Grief and Loss

Coping with Grief and Loss

Bereavement affects people in different ways. There’s no right or wrong way to feel. “You might feel a lot of emotions at once, or feel you’re having a good day, then you wake up and feel worse again, powerful feelings can come unexpectedly....
What is Anxiety?

What is Anxiety?

  Anxiety is a very common problem which affects everybody at some time in their lives. It is usually described as a sense of worry, fearfulness or a feeling that something dreadful may happen. (Anticipatory Anxiety). Anxiety for most of us is a normal reaction that...