Minding Your Mental Health

Minding Your Mental Health

What are Core Beliefs? “Authors of our own life” Have you ever wondered why you always seem to end up in situtations that seem to repeat themselves. Relationships or friendships turn bad, or you dont get the promotion in work despite working hard to...
Minding your Mental Health.

Minding your Mental Health.

Help with Anxious Thinking  I am going to teach you a single visualization that is separated into three parts. The purpose of the visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling...
Be Mindful of your Mental Health

Be Mindful of your Mental Health

A big thank you to all who turned up for the series of  Mental Health Talks in the various  Library branches around Cork city, We were delighted with the hugh response to our advertising campaign  and your interest in the very important subject of caring for your...
Minding your Mental Health.

Minding your Mental Health.

Challenging Negative Thoughts Depression, poor self-esteem, and anxiety can often be the result of irrational negative thoughts. Someone who regularly receives positive feedback at work might feel that they are horrible at their job because of one criticism. Their...
Its not what you see, its how you say it

Its not what you see, its how you say it

A few people have been asking for the slide about the birds that I used in the recent public talks on mental health. You may remember I used the slide to explain about how perception works. So here it is Remember to say the letters in your best cork accent! A B C D ...
Small Tips for Helping with Good Mental Health,

Small Tips for Helping with Good Mental Health,

        Try Living fully in the present moment. Developing your potential and finding ways to express it Developing coping skills and building resilience; to adapt to life’s uncertainties. Try Practicing an attitude of gratitude (counting your blessings) Discover what...
Be Mindful of your Mental Health

Be Mindful of your Mental Health

A Lecture series from Cork City Libraries in association with Healthy Ireland and Cork Wellbeing Counselling. As part of the Healthy Ireland initative we have been asked to present a series of free lectures  on Wellbeing and Mental Health. The dates for the lectures...
Upcoming Retreats with Martina Lehane Sheehan.

Upcoming Retreats with Martina Lehane Sheehan.

Transformational Leadership Sat Feb 3rd 10.30 -4.30 Ennismore Retreat Centre Cork.   Lenten Weekend Retreat Feb 23rd-25th Ennismore Retreat Centre Cork.     6 Day Retreats.     Directed Retreat, May 6th-12th Ty Croeso Llantarnam abbey Wales.  Calming the mind, Opening...