Cork Wellbeing Counselling & Holistic Living

“What lies behind us and what lies before us are tiny matters compared to what lies within us”.

Ralph Waldo Emerson

Wellbeing & Happiness

Letting Go of Anxiety & Stress

Awareness and Mindful Living

Freedom from Depression

Welcome to Cork Wellbeing Counselling & Holistic Living

Cork Wellbeing Counselling & Holistic Living is an initiative pioneered by Patrick Sheehan and Martina Lehane Sheehan. We offer one to one Counselling, Psychotherapy, Cognitive Behavioural Therapy, and Spiritual Guidance. We also facilitate workshops, conferences and retreats etc. In our practice, we offer a three-dimensional approach to good mental health, we believe that mind, body and spirit need to be in balance in order for our lives to flourish.

Patrick Sheehan MIAHIP.

Patrick Sheehan MIAHIP.

Patrick is an Accredited Psychotherapist, Counsellor and Clinical Supervisor and has being working in the field of Mental Health for over 20 years. He has completed over ten years’ study and training in the fields of psychology, integrative psychotherapy, psychodynamic therapy, counselling, CBT, group facilitation and spiritual awareness. While studying for his master’s degree in UCC, Patrick became particularly interested in a new field of research focusing on the ‘Psychology of Happiness and the Science of Wellbeing’. This led him to further research, leading eventually to his unique Wellness Model, in which he integrates the wisdom of both traditional and modern psychology. Within his range of experience, he has worked in organisations and institutional settings dealing with adults suffering with challenging mental health issues. He has also over 15 years’ experience of facilitating workshops and retreats, incorporating integrative psychotherapy, neuroscience, cognitive behavioural therapy and mindfulness practices. He is particularly interested in helping people to view mental health issues, not from a place of victimhood, but as real opportunities for healing, growth and transformation. He believes that the key to good mental functioning is cultivating a life affirming attitude while building resilience, balance and creative resources to deal with life’s stresses and challenges. He sees people for one to one therapy, CBT and clinical supervision at 3 locations in Cork. Glanmire Medical Practice, Sidney Place Wellington Road and Ennismore Retreat Centre.

 

 

Martina Lehane Sheehan

MIAHIP,AISGA. Dip. Psychotherapy, H. Dip Psychotherapy /Counselling H.Dip Spiritual Guidance. H. Dip Life & Business Coaching

Martina Lehane Sheehan M.I.A.H.I.P, AISGA. Dip. Psychotherapy, H. Dip Psychotherapy /Counselling H.Dip Spiritual guidance. H. Dip Life & Business Coaching Cork Wellbeing Counselling & Holistic LivingMartina is an Accredited Psychotherapist, Spiritual Director, and Author. She was until 2019 Director of Retreats and Programmes in Ennismore Retreat Centre, Cork, Ireland, and is regularly invited to facilitate retreats and workshops both nationally and internationally.

She is the author of four bestselling titles ‘Seeing Anew: Awakening to life’s lessons’, ‘Whispers in the Stillness: Mindfulness and Spiritual Awakening.’ and ‘Waiting in Mindful Hope:’ Wisdom for Times of Transition. Her fourth book was published in Autumn 2017.Together with her husband, Patrick, she has created two CDs, ‘Soul Space; Meditations and Lyrics for stillness’ and ‘Beyond Mindfulness: Guided Meditations and lyrics for daily reflection’.

Dealing with Loss and Grief

Healing our Losses Your joy is your sorrow unmasked and the self-same well from which your laughter rises was sometimes filled with your tears. (Kahil Gibran, The prophet) In Ireland November is traditionally a time when we remember and honor our loved ones who have...
Dealing with Stress.

Treatment for Anxiety

What is Anxiety all about? Mental health literature suggests that anxiety in its various forms is the most common reason that people seek help from mental health services In my therapy practice people who present for counselling, anxiety is present in a clear majority...

Minding Your Mental Health

Would you really tell that to a friend? This is another article in Minding your Mental series and is an introduction to Cognitive Restructuring. Cognitive Restructuring is a tool cognitive behavioral therapists use to alleviate symptoms of depression, anxiety, and...

Minding Your Mental Health

Stress Management  Ways to Relieve Your Stress. The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that work for you. Practice these techniques until they become...

Minding your Mental Health.

      Living and Life.                                      Cultivate gratitude. Carve out time each day for solitude and deliberately relax. Begin and end the day with, Reflection and Meditation.  Don’t over schedule, but strive for realistic deadlines Don’t make...

Minding Your Mental Health. Six Steps to A Better Nights Sleep,

Getting a Good Night’s Sleep. Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting a...

Minding your Mental Health.

Help with Anxious Thinking  I am going to teach you a single visualization that is separated into three parts. The purpose of the visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling...

Be Mindful of your Mental Health

A big thank you to all who turned up for the series of  Mental Health Talks in the various  Library branches around Cork city, We were delighted with the hugh response to our advertising campaign  and your interest in the very important subject of caring for your...

Minding your Mental Health.

Challenging Negative Thoughts Depression, poor self-esteem, and anxiety can often be the result of irrational negative thoughts. Someone who regularly receives positive feedback at work might feel that they are horrible at their job because of one criticism. Their...

Its not what you see, its how you say it

A few people have been asking for the slide about the birds that I used in the recent public talks on mental health. You may remember I used the slide to explain about how perception works. So here it is Remember to say the letters in your best cork accent! A B C D ...

Contact us for further Information or to Book an Appointment

Irish Association of Humanistic and Integrative Psychotherapy (IAHIP)

The Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) is the longest established Association for accrediting Psychotherapists in Ireland. www.iahip.org