Cork Wellbeing Counselling & Holistic Living
“What lies behind us and what lies before us are tiny matters compared to what lies within us”.
Ralph Waldo Emerson
Wellbeing & Happiness
Welcome to Cork Wellbeing Counselling & Holistic Living
Cork Wellbeing Counselling & Holistic Living is an initiative pioneered by Patrick Sheehan and Martina Lehane Sheehan. We offer one to one Counselling, Psychotherapy, Cognitive Behavioural Therapy, and Spiritual Guidance. We also facilitate workshops, conferences and retreats etc. In our practice, we offer a three-dimensional approach to good mental health, we believe that mind, body and spirit need to be in balance in order for our lives to flourish.
M.I.A.H.I.P. Dip Counselling. H. Dip Psychotherapy. MA, Psychotherapy, CBT Practitioner
Patrick is a Cork based Accredited Psychotherapist and Counsellor and has being working in the field of Mental Health for over 20 years. He has completed over ten years’ study and training in the fields of psychology, integrative psychotherapy, psychodynamic therapy, counselling, CBT, group facilitation and spiritual awareness. While studying for his master’s degree in UCC, Patrick became particularly interested in a new field of research focusing on the ‘Psychology of Happiness and the Science of Wellbeing’. This led him to further research, leading eventually to his unique Wellness Model, in which he integrates the wisdom of both traditional and modern psychology. Within his range of experience, he has worked in organisations and institutional settings dealing with adults suffering with challenging mental health issues. He has also over 15 years experience of facilitating workshops and retreats, incorporating integrative psychotherapy, neuroscience, cognitive behavioural therapy and mindfulness practices. He is particularly interested in helping people to view mental health issues, not from a place of victimhood, but as real opportunities for healing, growth and transformation. He believes that the key to good mental functioning is cultivating a life affirming attitude while building resilience, balance and creative resources to deal with life’s stresses and challenges.
Martina Lehane Sheehan
M.I.A.H.I.P, AISGA. Dip. Psychotherapy, H. Dip Psychotherapy /Counselling H.Dip Spiritual guidance. H. Dip Life & Business Coaching
Martina is an Accredited Psychotherapist, Spiritual Director, and Author. She is also Director of Retreats and Programmes in Ennismore Retreat Centre, Cork, Ireland, and is regularly invited to facilitate retreats and workshops both nationally and internationally.
She is the author of three bestselling titles ‘Seeing Anew: Awakening to life’s lessons’, ‘Whispers in the Stillness: Mindfulness and Spiritual Awakening.’ and ‘Waiting in Mindful Hope:’ Wisdom for Times of Transition. Her fourth book is due for publication in Autumn 2017.Together with her husband, Patrick, she has created two CDs, ‘Soul Space; Meditations and Lyrics for stillness’ and ‘Beyond Mindfulness: Guided Meditations and lyrics for daily reflection’.
Its not what you see, its how you say it
Small Tips for Helping with Good Mental Health,
Be Mindful of your Mental Health
Upcoming Retreats with Martina Lehane Sheehan.
Self-Care in Leadership.
Transforming Our Losses.
Transforming Our Losses and Building Resilience Workshop.
Cork Wellbeing Counselling and Treatment for Anxiety
Contact us for further Information or to Book an Appointment
Irish Association of Humanistic and Integrative Psychotherapy (IAHIP)
The Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) is the longest established Association for accrediting Psychotherapists in Ireland. www.iahip.org